In my yoga class, you will learn: to explore your body, to feel what you and your body need at any moment, and to accept your body for what it is, namely entirely unique.
Why I love yoga: Practicing yoga makes us more conscious and compassionate. It brings us more self-composure and we can learn through it to face situations in life and to accept that some things are beyond our control. We cannot control every situation but we can decide how we feel about it.
Why yoga and surfing are such a good match: Flowing from one movement into the next without thinking, just breathing. Taking a stroll through nature and appreciating its beauty, standing at the top of a mountain aware of your own smallness. Being one with yourself and the world – like riding a wave and becoming one with the ocean.
Important milestones of my training:
400 h Children’s yoga instructor, Marsha Wenig, Chicago USA
200 h Yoga teacher training, Lance Schuler Australia/Yogaraum Hamburg