May times we’ve been asked: how can I prepare myself for my surf-trip, physically, if I’ve never done anything like it before?
In the very best case you could start training several weeks or months in advance – a few simple exercises, regularly performed, can do wonders. For these you don’t need any materials other than perhaps an exercise or yoga mat.
Our certified fitness trainer Barbara will be here for you to give you detailed instructions on how to safely and effectively execute your exercises and use the tools we have on hand. She also compiled this little training plan for you, so that you can begin your vacation in prime surfing condition.
Follow this link to find your training plan! PDF